Welcome!
I’m an award-winning Denver-based writer whose commitment to healthful living is evident in the countless health, fitness and parenting articles I’ve penned for Family Circle, Parents, Fitness, Redbook, Prevention, Women’s Health, WebMD and others. I’m also the coauthor of Cash in on Your Kids: Parenting Queries that Worked. I hold a master’s degree in corporate communication and a bachelor’s degree in mass media communications. I love researching and writing stories that show readers ways to become better, healthier individuals—both physically and psychologically. It’s a journey we’re all on together.
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